Live your best possible life. How good can it get?

Wisdom Bite:
Listen to Intuition and Feel Intrinsic Goodness


Why Tune Intuition?

We can benefit from tuning our intuition to experience a sense of intrinsic goodness and divine consciousness. With positively-tuned intuition, we can more clearly recognize how best to solve problems, make decisions, and make plans.  We can also gain a heightened sense of purpose, meaning, value and connection in our lives.

In western society, intuition receives less public acclaim and recognition than rational logic.  Greater respect and admiration given to logical, Boolean ways of thinking than intuitive impressions and insights.  Intuition is often viewed as ‘mere luck’.

Happiness is Found in the Unmeasurables

Ironically, those who base their lives more on measurables are not happier than those who focus primarily on unmeasurables.  You can test this for yourself by writing a list on one side of a piece of things people live for that are measurable.  On the other side, write down things people love that are unmeasurable.  Things we can measure include: amounts of money, cars, houses, and other tangible stuff.  Unmeasurables include:  love, purpose, meaning and other intangibles.  When the lists are complete, ask yourself whether you are happier with the measurables or the unmeasurables.

Our intuition can help us stay on track with the intangibles, and help us realize more fulfilled, joyful lives.  The intuitive mind can thus be viewed as a sacred gift, and the rational mind works well as an excellent faithful servant.  All great discoveries and inventions–and all great relationships–spring forth from intuitive, rather than logical, thought.  And intuitive thinking is aligned with non-measurable feelings of purpose, meaning, and emotions such as love and gratitude.

Strengthen Intuition

You can listen more deeply to intuition by spending quiet time in nature, without goals or activities, just being in an observational state of mind.  You can also pay attention to your dreams upon awakening.  I find it helpful to meditate on my intention to receive messages in dreams before I go to sleep.  Meditation can also be a powerful way to strengthen intuition.  I enjoy many types of meditation, such as clearing my mind meditation, and walking meditation.

Connect with Intrinsic Goodness

When you listen, you may be surprised by unexpected information, thoughts, feelings and ideas that come through.  Some may be helpful, but you might notice some–such as fears–do not seem so helpful.  We can rise above fears by regaining our to connection with intrinsic goodness.  You can tell by how fearful you are feeling how well you are connecting with a sense of intrinsic goodness at the heart of everything.  You can reconnect with intrinsic goodness by remembering evidence of it in your life, such as with beloved pets or family members, or in nature.

The more attention you pay to what you are most grateful for, the better you can recognize how much more there is to feel deeply grateful for.  You can feel such depth of gratitude for every blessing in your life that you enter into a state of reverence–of divine bliss.  Such blissful joy is not dependent on external situations, and is available at any time, wherever you are.

I invite you to watch the companion video to this blog post at:



QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

One of the most astonishing types of reality shifts is the Alive Again phenomenon, in which someone is witnessed as being alive after having previously been reported dead.  And without a doubt, the most stunning type of Alive Again experience is one in which you yourself are the person that people heard had died–and this year was the first time I heard from someone reporting that I had died–fortunately to come back and be Alive Again!

I’ve researched numerous cases of people being reported dead, only later to be witnessed very much alive, with one of the earliest reports being that of the actor Larry Hagman, who was an actor in the TV show, “Dynasty.”  I include that one in my book, Reality Shifts: When Consciousness Changes the Physical World, as well as my experience seeing my roommate’s dead cat very much alive again. 

Ashes in 1983

My first Alive Again experience occurred in the 1980’s when my neighbor’s cat, Ashes, was run over by a car and killed… only to appear in my backyard a couple of weeks later!  I was flabbergasted, to say the least.  My husband reacted normally at first to seeing the cat, until I reminded him, “Ashes DIED a couple of weeks ago!”  My husband rubbed his chin and recalled more details, without any prompts from me.  “Oh, yeah… he was hit by a car, wasn’t he?”  I spent an hour petting and talking with Ashes, since I never thought I’d see him again after he’d died.  He had previously kept himself immaculately groomed (prior to being alive again), and he was a bit scruffier and greasier, as if he’d suddenly become a bit arthritic, and now had trouble washing himself and keeping his fur as fluffy and attractive as he had before.  I’d heard from my roommate that Ashes had died, after having been hit by a car, when I’d asked her where he was.  I had been living in the same house with that roommate, Kathryn, and her cat Ashes, for many years, and then had moved directly across the street, where I’d been delighted to continue getting to visit with Ashes most every day.  It occurs to me that having a bit of distance between my old apartment where I’d lived in the same house with Ashes, and my new apartment across the street may have provided just enough of a gap by which I could experience Kathryn telling me why I was no longer seeing Ashes come to visit in my garden–and then a couple of weeks later, be astonished to see Ashes alive again!


How I Received News of My Death

Imagine my surprise when I received an email this past month from someone named Steve, who said he had a very unusual experience that he wanted to share with me:

Hi Cynthia,

I have an unusual story to tell you in regard to the Mandela Effect. My name is Steve Boucher and I’m from St.Catharines, Ontario.  I’m 63.  I have had several occurrences of the Mandela Effect in my life over the years, but none like the most recent one.  I watched your interview with Regina Meredith on Gaia TV and have been a fan of your work for a while now.  Shortly after the interview with Regina, I decided to visit your Facebook page to learn more.  Upon arriving at your Facebook page, I was greeted with a message from your husband stating that he regretted to inform us that you had passed away and that you had been ill for quite a while.  I was shocked to read this news and immediately responded offering my condolences.  I remember feeling this great sadness come over me, as I had very much enjoyed your work.

A month or so later, I noticed a new video of yours on YouTube and was amazed to see that it was a recent video.  Then I started to notice more recent videos popping up on YouTube. It didn’t take me long to realize that you were still alive!  I realized then, that I must have shifted to a different timeline in which you had not passed away.  I knew then, that I had to write to you and tell you this story, as strange as it sounds.  I am grateful to have shifted to a timeline in which you are alive and continuing to bring videos to the public about the Mandela Effect and time shifting.  Hope you don’t think I’m crazy. I just had to tell you.

My response to Steve’s email was:

Wow–that is a DOOZY of a reality shift!  I am so glad you and I are both today in a reality where I am alive and well–and no, I don’t think you’re crazy.  This is the first time I’ve heard from someone reporting that they’d seen believable evidence that I’d died, and then seen me alive again, yet it does bring to mind another related type of reality shift. I’ve heard from people who tell me that they are certain I did not exist previously in their experienced realities, since if I did, they would surely have come across my website and YouTube videos, yet I had not.

I’ve been interviewed twice now by Regina Meredith for GaiaTV, most recently with a show about high energy money that aired in early 2019.  Since you are writing to me about this matter this year in 2019, am I correct in surmising that my death after long illness that you experienced was this year, in 2019?  I’m also curious if you recall any other details.

I then received Steve’s response in reply:

I don’t think I’ve seen the new high energy money video with Regina yet. I think this was shortly after the previous video you did with her. Although, it was in 2019 that I noticed this. I find in most of my observations of the Mandela Effect,  often the memories are a little obscured. Sometimes it is difficult to clearly remember specific details. Another thing I have noticed, is that a certain number of the instances seem to center around the death of a person. I’ve also noticed that when these types of incidents occur, people associated with the event, seem to disappear and become very difficult to track down to ask them how they remember it. It’s almost as though when there is a reality shift, especially if it relates to a death, all the loose ends relating to the old timeline are mysteriously tied up, making it almost impossible to get confirmation. Have you noticed this? It’s almost as if there is some kind of intelligence cleaning up any evidence that things were different before the shift occurred.

After receiving Steve’s emails, I went back to see when that first interview I did with Regina Meredith aired, and it looks like that it was originally planned to be released in mid-November 2016, but going back to check some of my notes, it looks like it likely aired in one of the first days of January 2017.  At that time, I had been publishing YouTube videos each month until I became very sick with a respiratory infection starting in December 2016, and thus there is a gap of several months between my YouTube video of November 23, 2016, Mandela Effect VS Manifestation (before I got very sick) and the next one I did, Many Possible Realities and Mandela Effect, on April 3, 2017, once I was feeling well enough to get back into creating videos.  I had been so ill in December 2016 that I commented to just a few closest friends and family that I felt I’d been close to death.

How it Feels to be ‘Alive Again’

I have a clear sense that I’ve experienced Divine Love and Divine Grace.  During the time I had been so ill, I was aware of the fragility of life.  Realizing that I’m now in a unique position to know how it feels to be Alive Again, my first emotional responses are of great gratitude and thanks, with a sense of reverence.  I have renewed my personal commitment to keep a pure heart, making a daily meditative and prayerful practice of requesting assistance from God / Divine Source to purify my heart and keep it pure, so that all I feel in my heart is a sense of Divine Love and Joy.

To me, this incident is a great deal bigger than most all the other types of reality shifts I report in the monthly RealityShifters ezine.  And I feel very grateful to Steve and all others who felt I might die and had an adverse emotional reaction to that possibility.  I know of two other friends who, in addition to Steve, also were aware that I might almost die at that time, about two years ago.

One thing I’ve noticed when having a “No!” reaction to hearing news of someone’s death, to be followed later by them being alive again is that it’s entirely possible that people connected through collective consciousness are making a kind of vote on the matter.  I thus was especially grateful to hear news that some people were alive again after I’d heard reports of their death, including:  Larry Hagman, Jane Goodall, and Benicio del Toro–and my roommate’s cat, Ashes.  While not everyone I hear of dying subsequently is alive again, I’m just grateful for those that I have experienced being alive again so far in my life.  The reason I attribute such shared awareness and “No!” votes to altering reality is that I witnessed a similar effect once in my household when our beloved elderly family dog appeared to be getting cataracts.  I noticed this on my own one day, and emotionally felt, “No! This can’t be happening to our dear dog!” and almost immediately, his eyes looked bright and clear. Then my daughter told me one day, “Bad news about the dog.”  I immediately inquired, “Is it about his eyes?” and replied that, “It sometimes looks like he’s getting cataracts, but then we can feel we don’t wish that to occur, and it reverses out.”  A similar discussion then followed with my husband, and after that, none of us ever witnessed our dog’s eyes clouding over again.

Because I’ve witnessed the benefit of shared collective consciousness assisting the wellbeing of others (such as my family with our dog’s vision), I am now feeling grateful to all those who would not wish me to have died. 


Mandela Effects Go Far Back in Time

In Steve’s correspondence with me related to my being Alive Again, he raised the subject of changes to the Bible, going back thousands of years.  Steve wrote:

There is one Mandela Effect that completely baffles me. It is perhaps the oldest one discovered. It would be the biblical scripture of Isaiah 11:6. I was raised as a Christian and have a strong Christian background. I left the church and abandoned Christianity over a decade ago, after reading some books by author Bart D. Ehrman on the origins of Christianity and the bible. But, that’s another story. The scripture found in Isaiah 11:6 has changed.  I remember it reading that ‘the lion will lie down with the lamb.’  Now, it reads, ‘the wolf also shall dwell with the lamb, and the leopard shall lie down with the kid…’ I knew that scripture well, so much so that I did a pastel painting of the scene once, with a lion lying down with a lamb.  Ask anyone who knows the Bible well, and they will tell you that it was the ‘lion’ that lied down with the lamb, not the wolf.

I have looked up that scripture in many different versions of the bible and they all say the wolf will dwell with the lamb now.  Even the oldest bibles now say this. I have a very old one that is falling apart.  I bought it because the illustrations in it were done by Gustav Dore, who is one of my favorite artists.  It reads the same way. This shows that the Mandela Effect can actually be retroactive, changing thousands of years of history.  The implications of this are staggering.

Isaiah 11:6 (KJV)
The wolf also shall dwell with the lamb, and the leopard shall lie down with the kid; and the calf and the young lion and the fatling together; and a little child shall lead them.

The passage above is one of the most well known and most quoted verses in the Bible yet some claim that this is correct. It is not! This verse should read, “The lion shall lie down with the lamb…”

It makes me wonder about time travel. Could it have been possible for someone to have gone back in time and influenced Isaiah to write the scripture differently? This is one possibility that might explain how something like this could change history and have a ripple effect that could completely rewrite history and many would never be aware of it.

I also recall the Bible passage about the lion laying down with the lamb, and recall having heard it exclusively mentioned that way, with no mention about a wolf lying down with the lamb.  I know of an artist, Kimberly-Lynn Hanson, who recently had a Mandela effect gallery showing in which she invites viewers to consider how some Mandela effects may be ‘closer to truth.’  These are presented like brain-teaser puzzles, and now that way of viewing Mandela effects has me wondering how it might be possible that a “wolf lying down with the lamb” might be closer to truth.  When I think about this particular example, the first thing that comes to my mind is that wolves and lambs have often historically been found living closer together than lions and lambs.  Lions are native to Africa, and their natural prey has historically consisted of wild animals such as gazelles, rather than tame farm animals such as sheep.

There appears to be no limit on how far back in time Mandela effects are capable of going, and this could go a long way to helping explain how our universe is so amazingly off-the-charts unlikely to have come into being ‘accidentally’ or ‘randomly.’  With such a built in collective consciousness ‘voting’ mechanism as reality shifts and Mandela effects seem to provide, we begin to get a sense of how there truly is a hidden order of intrinsic goodness and consciousness operating everywhere, and every-when.

So yes, I do believe it’s possible that the Bible can now have been written differently–and just about everything that’s so far occurred can also have been done differently.  I include a section near the beginning of my book, Quantum Jumps, about how our appreciation and understanding of quantum logic and how quantum jumps can and do occur is about to transform every field of study–including medicine and our courts of law, and not just constrained to various fields of science.  We already witness that there have been sudden shifts in the evolutionary stages of plants and animals–and to me, quantum jumps helps explain the otherwise inexplicable typical lack of ‘missing links’ along the evolutionary trails.  Scientists have even witnessed in laboratory settings that, for example, lactose-intolerant bacteria have mutated in a single generation to suddenly, inexplicably, be able to digest lactose when that was their only source of food in their petri dish environments.

The clues that there might exist a science of miracles has been with us literally for millions of years–yet thanks to quantum physics, we are only just now beginning to fully appreciate what this actually means, and how it might really work.


Dr. Yasunori Nomura with Cynthia Sue Larson

Alive Again and Suddenly Appearing

Equally intriguing to me and possibly very related to these Alive Again reality shift experiences are those in which people seem to pop out of nowhere.  I noticed that physicist Dr. Yasunori Nomura definitely didn’t exist in my realities at the time I was researching and writing my book, “Quantum Jumps” in 2013, since I would have found his research papers and published works in the fields I was investigating, right alongside his colleague, Raphael Bousso, whose work I do cite in Quantum Jumps.  I was able to tell Dr. Nomura this in person when I met him to chat and have tea after seeing him at a showing of the 2013 film, “Particle Fever” at UC Berkeley in 2014, and Yasunori seemed to appreciate the possibility that these sorts of macro-scale quantum events really can and do happen, and such might be the case with his sudden existence in my realities.  I have been told by several people, starting around late 2010 that they were absolutely 100% certain I didn’t use to exist in their realities prior to that time, since they definitely would have heard of me and my website and books and research–which at that point in time had been around for a decade.

I invite you to watch the companion video to this blog post at:


QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

I’m fascinated by news this past month of exciting results from a quantum physics experiment that according to the MIT Technology Review appears to provide evidence that two people can observe the exact same event, see two different things happen, and both be correct.

Observers Witness the Same Event Differently

Physicists at Heriot-Watt University in Edinburgh succeeded in bringing a classic Gedankenexperiment (thought experiment) out of the realm of pure conjecture and into the real, physical world of a physics laboratory.  The thought experiment requires two people to observe one single photon–which is a quantum, or indivisible, unit of light.  Quantum particles can behave as either particles, or as waves, settling into one state or the other (particle or wave) at the precise moment it is observed.  All the rest of the time when the particle is not being observed by someone, it exists in a ‘superposition of states’ in which it can be considered to be simultaneously both ‘particle’ and ‘wave.’  When a second person is unaware of the first person’s observational measurement, this thought experiment proposes that the second person who is unaware of the first person’s measurement might be able to to confirm that the photon still exists in a quantum superposition (undecided) state.

Scientists including Caslav Brukner at University of Vienna in Austria and Massimiliano Proietti at Heriot-Watt University in Edinburgh took this experimental concept and created an experimental apparatus involving lasers, beam splitters, and six photons to be measured by various equipment representing the role of the two observers.  Preliminary results appear to provide real evidence that within quantum physics, our assumption of shared objective reality may be inaccurate.

How Nature Operates

Welcome to the new Quantum Age, featuring quantum logic!  With this new physics experiment supporting the idea that two people can observe the same event, see two different things happen, and both be correct, we are catching glimpses of the way Nature operates.  In Nature, we witness such things as:  instantaneous species mutation to the most advantageous possible adaptation, and plants routinely performing photosynthesis at more than 90% efficiency.  Lactose-intolerant organisms have been observed to adapt to a new lactose-based food source when it was the only one available, by making an evolutionary leap in one generation.  All photosynthesizing plants are performing miraculously efficient feats of storing energy from incoming photons, far beyond any human photovoltaic technologies.

When viewing the way so many natural systems seem able to ‘jump to the best reality,’ I can’t help feeling that we’re witnessing nothing less than some kind of deeper, hidden underlying awareness at work–far beyond what materialists might claim to be in charge.  Philosophers who share my sense that we are witnessing some kind of optimalism at work include Nicholas Rescher, author of a book on this topic called Axiogenesis.  I enjoy taking conscious part in this evolution by consistently asking, “How good can it get?”

The Second Quantum Revolution

I predict that we are now at the dawn of witnessing so-called ‘quantum phenomena’ moving out of the so-called ‘quantum realm’ ever increasingly in view in our everyday macroscopic lives.

When I gave a talk for Marin Institute of Noetic Sciences (IONS) this past month before having seen news of this experiment, I mentioned the famous EPR paper, as well as Wigner’s Friend, Quantum Zeno Effect and EPR steering–but where all of this gains traction and significance is in the context that we are now officially entering the “second quantum revolution” in which macro-scale quantum technology is being created now.  This new quantum technological race will feature engineering devices bringing ‘quantum scale’ phenomena into the macroscopic realm for applications in computing, communication, encryption and more. Macroscopic quantum systems have been developed recently in laboratories around the world, and with such fierce competition, we’ll soon be seeing astonishing breakthroughs, such as entangled diamonds.

Mandela Effect, Reality Shifts, and No Objective Reality

Physicists involved with this recent experiment, Massimiliano Proietti and his colleagues, state that, “The scientific method relies on facts, established through repeated measurements and agreed upon universally, independently of who observed them.”  Yet we are now glimpsing some of the first clear evidence that such assumptions can be proven false.  We are starting to see that the physicist Eugene Wigner’s idea that two scientists might have two different experiences while witnessing the same event appears to be proving to be true.

News of these experimental results is validating for the work I’ve been doing these past 20 years… and very exciting in terms of the implications for how humans can truly address all seemingly ‘impossible’ problems and situations–of every size, shape, and variety!  After 20 years of waiting for such an announcement, I’m pleased to see these experimental results that provide validation that we can expect to sometimes witness alternate histories from what others observe.  When we recognize that such subjective observation of ‘facts’ is constantly taking place, and that this can help provide a foundation by which we can better understand what is going on with the Mandela Effect and reality shifts, we can gain renewed confidence that humanity can address all seemingly ‘impossible’ problems and situations.

Welcome to the Quantum Age!


I invite you to watch the companion video to this blog post at:



QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

I am glad to see an article in The Atlantic titled The Benefits of Optimism Are Real summarizing recent research studies indicating that “resilient people are good at transforming negative feelings into positive ones.”  Resilient people excelled at bouncing back from stressful experiences, thanks to their emotional complexity and ability to involve a wider range of emotions, such that “high levels of positive emotions exist side-by-side with negative emotions.”  Resilient, optimistic people worry less, let go of negativity more readily, and more consistently shift their attention to the positive.

We find examples of adopting a resilient, positive attitude in the movies Life of Pi and Silver Linings Playbook, both of which include examples of adopting or moving into a position of greater emotional resilience, complexity, and optimism–without being delusional Pollyannas.  The main characters in both stories chose to focus on appreciating the blessings in their lives, while doing whatever (seemingly small things) they were able to do while facing challenging situations, instead of choosing to obsess on what’s unfair or upsetting.

Venting Doesn’t Help

You may have heard advice from people–including some experts–stating that it’s helpful to express your anger and anxiety in order to feel happier.  And you might notice some friends or family members who take every opportunity to describe what’s been troublesome for them recently in their lives.  Yet researchers are finding that any such rumination on worries, doubts, and fears tends to lead people who are already feeling depressed to become significantly more depressed (and for a longer period of time) than distracting oneself with something that’s either neutral or mostly positive.  One study even found that even venting by hitting a punching bag or being vengeful toward someone who makes you feel angry leads people to feel far worse, rather than better–and even doing nothing is better than venting in such ways.

Positive Emotions Heal

Researchers have found that positive emotions have a healing quality that have the power to reverse detrimental effects of stressful negative experiences.  Resilient people view unpleasant, stressful situations as challenges and opportunities for growth, rather than as threats–even when they are specifically directed to view challenges as threats.

Find Meaning:  Look for Ways to Improve

For the absolutely best results when finding oneself in difficult circumstances, we do well to ‘take lemons and make lemonade’–by seeking out a positive, productive goal to work toward.  People who find some kind of meaning amidst adversity by looking more deeply inside themselves to see what they can learn and how they can improve have also been found to experience health benefits above and beyond those who merely vent about hardships enjoy.

Master the Art of Becoming Resilient

We can create a positive upward spiral of good energy regardless what circumstances come our way, and regardless what is happening that is outside of our personal control.  We can learn to become more resilient by becoming aware of some positive steps for facing difficult situations:

(1) Recognize difficult situations as opportunities
As soon as grumbling, venting, and complaining begins, recognize that an opportunity has surely arrived, and also that this is the step we move as quickly as possible through for best results

(2) Describe why one of your most winning qualities is important
Regain emotional resilience in the face of any kind of rejection you might be feeling by identifying one of your most winning qualities, and then describing in detail (several sentences worth) why this quality is so important

(3) Set attainable yet challenging goals
Choose new goals that you know you can achieve, and you know will be good for you to achieve that now come to mind as you face difficult situations that you can now view as opportunities.

(4) Keep asking “How good can it get?!”
Regardless what is happening, maintain your commitment to keep moving ever onward and upward, by keeping the focus of your imagination and daydreams ever and always in the most positive possible directions.


You can watch the companion video to this blog post at:



QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

Thanks to the internet and all our various portable, interconnected devices, we can now be in nearly constant communication with people near and far.  Such communication can be nurturing, empowering and inspirational–but at times it can also feel like being part of a disfunctional, dissociated family with all manner of divisions, schisms, and negative emotions swirling around.  The resulting severed relationships can erupt in many types of violence, sometimes with truly heartbreaking results.

One of the ways we can experience more positive attributes of our newfound interconnectedness and fewer unpleasant aspects is by practicing and embodying compassion in our daily lives with everyone we converse with.  With each of us doing the best we personally can to envision and take steps into creating a more compassionate, nonviolent world, this dream can become a reality.

How can we achieve such a dream, you may ask?  Fortunately, there are tools we can learn to use to bring nonviolent communication (NVC), also called compassionate communication or collaborative communication, into our lives.  Marshall Rosenberg formed NVC theory based on the foundational idea that we all are capable of expressing compassion, and that we learn habits of thinking and speaking and behaving based on what we learn in our families, social groups, and culture.  NVC theory describes that conflicts arise when peoples various strategies for how they meet their various needs clash with one another–and NVC then provides tools by which people can identify shared needs and collaborate to create ways to meet those needs.  NVC thus can facilitate harmony and learning how to create future cooperation on levels of self, self-with-others, and within social systems and groups.

Non Violent Communication (NVC)

Since it was first developed in the 1960s, Nonviolent communication has proven tremendously helpful in reducing conflict within individuals, within families, within organizations and between warring countries and in conflict zones.

NVC was first formally taught in 1972 with a model based on three steps that included:  observations, feelings, and action-oriented wants.  By 1992, an fourth aspect was included, so NVC now includes:  observations, feelings, needs, and requests.  The most recent evolution of the NVC model places more emphasis on this model being a process, where primary focus and emphasis is placed on an NVC practitioner’s intentions when communicating, rather than the four steps themselves.  Through such shifted emphasis on intentions, the focus becomes more about fostering meaningful relationships, rather than just getting what one wants–and on extending heartfelt, respectful attentiveness to others, rather than thinking about what one will say in response.  Keeping in mind that the four steps are meant to provide a guideline, and that the main key is to embody the qualities of compassion in oneself, while either clearly expressing how you are without blaming or criticizing or empathically receiving how another person is without hearing blame or criticism, here they are:

(1) Observations

State what you directly observe that seems counter to your wellbeing (and empathically receive what another shares that they directly observe):  “When I (see / hear) … ”

2) Feelings

State how you feel (emotions and sensations–not thoughts) in relation to what’s observed (and empathically receive what another shares that they feel):  ” … I feel … ”

(3) Needs

State what you need or value (not a preference or action) that generates your feelings (and empathically receive what another needs and values):  “… because I need/value …”

(4) Requests

Clearly request what concrete actions you’d like taken, without demanding (and empathically receive what actions another would like taken):  “Would you be willing to … ?”

NVC in the Internet Age

At this time when face-to-face interactions now represent an ever-declining percentage of the time we spend interacting with others, we face a challenge of how to develop inner peace within ourselves and then effectively share that peace with the rest of the world.  When we remember that written words can carry inadvertent emotional “tones,” we can do a better job of making an extra effort to indicate, for example, that we intend a certain remark to be humorous, rather than taken offensively as a sarcastically negative, or snarky, remark.

When it comes to internet and social media communications, it’s not so important to stress about whether or not you did or said something right–but the main thing to focus on is practicing ever-deepening compassion with yourself, and with others.  Yes, this can be viewed as a form of spiritual practice, or of self-improvement.  While every sentient being has some knowledge of itself, the greatest heights of consciousness and self-consciousness come from self-reflection.  Such self-reflection starts with awareness of that which one may be less than proud–yet inevitably leads past those ‘darker’ areas into the light.

It may help to know you’re not alone in adopting a more compassionate way of living with yourself, with others, and with the world; there is a growing community of those of us dedicated toward living within ourselves in a state of unconditional love, and doing our best to share this expansive unconditional love with everyone in our lives.

You can watch the companion video to this blog post at:



QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

My preference for a reality shifting and quantum jumping approach is a more spiritual (rather than magickal) practice, in which I acknowledge a higher order of divine love and awareness, and respect myself and others as being part of this greater, interconnected whole.

While it’s tempting to think we know what we want, there is a genuine risk any time we neglect to consider what we genuinely need, and what our hearts most adore and truly care about. We can gradually come to learn such spiritual truths as the value of compassion and kindness, yet we can sometimes succumb to various fears and doubts, as well as all manner of other issues such as greed, pride, or jealousy.

There is a risk any time we make a mistake of confusing egoic, selfish interests for holistic intentions. And just like King Midas came to regret having his wish granted that everything he touched turn to gold, so too can we come to regret getting the very things we might at one moment in time think we most need.

Many people write to me, requesting steps to follow by which they can shift reality in desired ways. Such steps would be along the lines of a ‘right brain,’ action-based or ‘yang’ approach to reality shiftnig. While there are some occasions where such steps can be employed, it’s been my experience that the best results in my life occur thanks to a Spiritual Approach to reality shifting. So what’s the difference, you might well ask. Let’s take a look.

Magical Approach to Reality Shifting

Magical approaches to shifting reality paved the way for much of our modern-day science, with interest in keeping records, taking note of observed patterns for success, and following steps that have historically proved to generate good results.

Institute of Noetic Sciences (IONS) chief scientist, Dr. Dean Radin has recently published an excellent book describing a magical approach to reality shifting,  Radin’s scientific exploration of “Real Magic” has nothing to do with trickery, sleight-of-hand, nor the occult, but truly is the real deal, falling into three categories:  “mental influence of the physical world, perception of events distant in space or time, and interactions with nonphysical entities.”  These three can also be known respectively as:  force of will, divination, and theurgy.   Radin describes how magic is a natural part of our daily lives and reality, accessible to us all.  Declassified documents from the American government’s review of such programs as remote viewing (also known as a valid “information transfer anomaly”) meet all recognized statistical and methodological criteria.

Spiritual Approach to Reality Shifting

A spiritual approach to reality shifting could be considered to be something similar to a “right-brain” approach, or a receptive “Yin” (rather than “Yang”) approach.  In Carolyn Miller’s excellent book, “Creating Miracles,” Miller describes how people have faced potentially lethal situations and avoided victimization by realizing in the midst of their ordeal that they could find and project a higher state of awareness on the situation. Their feelings changed their situations so much that would-be muggers and rapists walked away from potential victims, and a car plummeting off the side of the road landed safely in a lake… that had never been there before.

Miller tells numerous true stories that all share a common thread… in a time of need, people can and do create miracles. All that is needed is an attitude of love and “miracle mindedness”. This attitude can overcome even the most horrific situations, bringing compassion to individuals who otherwise would show no mercy, and shifting reality in very profound ways.

What makes this book particularly fascinating and useful to me is that Carolyn Miller reviews dozens of stories to find some common threads… some ways that people have found to shift reality in these times of great stress:

Feel Love
Move beyond the limited perspective of ego’s worries and fears.

Expect a Positive Outcome
Instead of assuming that the situation will continue to go in a negative direction, expect a positive (or neutral) outcome.

Turn Inward
Feel a meditative sense of detached, non-judgmental peacefulness.

It seems that by practicing achieving a meditative state on a regular basis, being optimistic, and being loving, we can predispose ourselves to experiencing wonderful miracles. I know this is true from my experiences with reality shifts!

I love the way Miller explains that it’s not necessary to believe in divine intervention in order to create miracles. She explains that people who simply keep the “miracle-minded” attitude can bring miracles to even the most hostile situations.

The Power of Asking “How Good Can it Get?”

Once we appreciate the value of adopting a spirtual approach to reality shifting and quantum jumping, it’s possible to recognize the power of guiding our attention and imagination and consciousness to investigate “How good can it get?”  The significance of making this question our personal mantra in all circumstances might be hard to recognize, until we’ve personally experienced extraordinary reality shifting and quantum jumping results first-hand.


You can watch the companion video to this blog post at:



QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

According to a new theoretical experiment, quantum physics indicates that observers witness different histories.  Taking this concept to its logical conclusion, this suggests that you and I and others may not necessarily recognize the same historical events–and the very suggestion of such a possibility is sending shock waves through scientific communities who take as a core assumption that there must logically be only one set of true historical facts.

You may have heard that quantum physics has gained a reputation for including such things as, “spooky action at a distance,” and that it somehow involves a cat inside of a box that may or may not be dead–but quantum physics is looking even weirder still, thanks to contributions by theoretical physicists Matthew Leifer and Robert Spekkens, whose work I’ve been following with great interest, and citing in my published papers, such as Primacy of Quantum Logic in the Natural World.

At the heart of these new observations is the idea that different observers can witness different realities, such that contradictory pictures of reality are observed.  This is described in a recent article written by Davide Castelvecchi, Reimagining of Schrodinger’s Cat Breaks Quantum Mechanics–and Stumps Physicists.

The headline here is perhaps a bit overly dramatic, as for all practical purposes, quantum mechanics can still be relied upon to deliver consistent results when it comes to it’s predictive abilities that we’ve relied upon for nuclear reactors, and that we are beginning to harness for up-and-coming new quantum computers.  What has broken has less to do with the actual physical world breaking as our biased perspective of there being “one and only one historical past.”

The Observer’s Role in Determining a Cat’s Fate

The original thought experiment designed by Erwin Schrodinger involved placing a cat in a presumedly ludicrous situation where it’s fate rests entirely in the hands of a quantum random event, such as a vial of poison gas inside the cat’s small room possibly being broken open when the randomizing trigger for the poison vial is activated at a time of decay of a radioactive isotope.  What Schrodinger originally found to be an outrageous notion was that, if we were to take quantum physics seriously, the cat inside the box with the poison vial could actually be considered to be BOTH alive AND dead–in a superposition of states–up until the moment when an Observer opened the box to check on the cat.  At the moment of such observation, the cat was considered to now actually be either alive or dead, and no longer in the seemingly preposterous state of alive-and-dead.

Introducing a Second Observer

In a small refinement of Erwin Schrodinger’s original thought experiment (where no physical cats were actually harmed), Eugene Wigner proposed that we contemplate what would happen when we add to our experimental design of the Observer and the Cat in the box a friend of the original observer.  We now have a Cat, an Observer, and a Friend–all waiting to see whether the cat in Schrodinger’s box is either alive or dead.  And as long as the Observer does not look, we can say the cat can be considered to be in a superposition of states–both alive-and-dead.  Once the Observer checks to see what the cat’s state actually is, we used to say that we now knew what the outcome is.  Yet, another way of viewing this more complex system of observation is that we don’t really have a final answer until the Observer’s Friend becomes aware of the result.

Complex Systems Can Experience Different Pasts

Daniela Frauchiger and Renato Renner of the Swiss Federal Institute of Technology (ETH) in Zurich shows that “if the standard interpretation of quantum mechanics is correct, then different experimenters can reach opposite conclusions about what the physicist in the box has measured.”

What’s new with this thought experiment is the creation of a more sophisticated conceptualization of multiple observers, such that there can now be two Wigner Friends, “Alice” and “Bob,” who are each conducting their own separate observations of a physicist Observer who they keep in a box.

What’s interesting about this experimental design is that now when the two Friends open their boxes, they will sometimes make observations that are inconsistent with one another.

While we do not yet have quantum computers available that can prove or disprove the hypothesis that we can expect to see differences in observations in more complex systems of observers, we are moving steadily toward a time when such quantum computers will be able to provide us with a definitive answer on what now appears to be proof of a lack of a singular factual history.

Mandela Effects, Reality Shifts, and Quantum Jumps

There has been a great deal of discussion about this new take on the classic Schrodinger’s cat experiment in physics circles, with some of the world’s top physicists, such as Stephen Hawking, long ago having already suggested that we may expect to see, for example, physical evidence of there having been many original “big bangs” at the time of the creation of our universe.  Hawking co-authored a paper on this topic with Thomas Hertog in 2006, Populating the landscape:  A top-down approach.

I suggest this discussion about observers witnessing different possible past ‘truths’ and ‘facts’ should be very much part of conversation amongst those of us who are noticing such things as Mandela Effects, reality shifts, and quantum jumps.  When we recognize that there is scientific precedent for such phenomena, we can hopefully glean insights about the true mysterious workings of Nature, while appreciating our good fortune in sometimes getting to see evidence of such things ourselves.

You can watch the companion video to this blog post at:



QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps. Cynthia has a degree in Physics from UC Berkeley, and discusses consciousness and quantum physics on numerous shows including the History Channel, Gaia TV, Coast to Coast AM, the BBC and One World with Deepak Chopra and on the Living the Quantum Dream show she hosts. You can subscribe to Cynthia’s free monthly ezine at:

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